DOING SPORT AS A HOBBY - Beyza Nur Kiraz
Beyza Nur Kiraz
E5170002
SPORT AS MY HOBBIE
Having
a hobby leads you to mental development and physical health. It assists people
to explore themselves and explore their limits. While diminishing the pressure
of routine life, it likewise adds to a rise in everyday motivation. Hobbies are
not to consume time, yet to find what the individual preferences. Another path
to describe ourselves are to take a hobby and get it going. Sometimes we can
express feelings and thoughts that we cannot express verbally through our
hobbies. Simultaneously, we can utilize our hobbies to move away from things
that make us uncomfortable and despondent. When painting an image, you can
portray your inward world that you can't tell anybody. Even, if you take a
photo that you don't like, maybe the detail in his corner will interest you and
this may push you to pursue a different hobby or open the door to different
discoveries. Everyone has different hobbies to suit their particular characteristics.
My hobbies that suit my personality and I love are cooking, drawing and doing
sports. In this writing, I will mention sports as a hobby. Besides, I will explain the
contributions of sports to our health and psychology.
Hobbies are occasional activities from
time to time. For this reason, it would be better not to see sports as a hobby
but, adopt it as a lifestyle. Because if you want to see the benefits of sports
as a hobby, you should do it regularly. The fact that everyone has the ability
to do sports and that people of all ages can do it is actually a factor that
facilitates the acquisition of sports as a hobby. Moreover, since sport is not
a single type of activity, it allows you to choose any type of sport according to
your ability or interest. The branches of sports are very diverse. There are
different sports branches according to countries, society, and region. Some
sports that exist in our country as follows: Basketball, volleyball, football,
boxing, wrestling, cycling, scuba diving, swimming, table tennis, karate,
gymnastics, and badminton. The ones that particularly interest
me are: Table tennis, swimming, and badminton. For example, when playing table
tennis, your hand, arm, and eye coordination improves, also your ability to
think fast increases. Water is considered to be the most relaxing tool that
gives calmness and peace and helps relieve body aches. Swimming, on the other
hand, it is a thing that resisting the power of water, and it is seen as
superior to all other classic exercises, in terms of calorie expenditure and
muscle training. That’s why I like swimming most. Lastly,
badminton helps burn our fat in the body, it increases our energy level and
gives us agility. It is a very nice and fun sport that can be played with
friends. There are many health benefits of doing sports. Strengthens muscles,
increases body endurance, and gives flexibility. It strengthens bones and
increases bone density. It prevents heart diseases. It regulates blood
pressure. It reduces the risk of high cholesterol. It regulates sleep. Provides
a comfortable and deep sleep. Allows you to keep your weight in balance. In
addition, doing sports has a great contribution to our psychology, for example:
It prevents depression and anxiety. It reduces stress. It offers a better
quality of life. It reduces your worries. It increases mental alertness and
helps you think healthily.
Hobbies have various benefits within themselves. You know best yourself which hobby you should adopt. I recommend you to get a hobby or hobbies that appeal to your character and interest. In my article, I discussed sports as my own hobby and mentioned the benefits of it. You get to know yourself better with your hobbies and become more aware of yourself and you enjoy your life more.
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